Judith finally gets her hands on her foreign currency after three attempts, and Stoupa’s enjoyed a Big Wind and a lightning strike which takes out Nicola’s leccy and turns her into a Victorian lady, reading by the light of her candelabra.
Focus of the Week
Today the Podcast enjoys a historic first in guest Tom Evans who teaches Own It! how to own time. He talks about many things but mostly about how the brain works and how to switch off a busy mind with meditation and find a timeless flow state. 10 minutes of meditation a day and then going straight into your creative work creates an interruption barrier.
Do your meditation before the most creative part of your day for optimum time-slowing time-bending.
The body has an awareness of time in many different ways – your heartbeat, circadian rhythms and ultimately cell death but slow breathing is the one Tom recommends. Slow down the number of breaths you take per minute and live longer was a promise held out by Tom in a few moments during which he takes the listener from mystics and sages to modern neuroscience.