One of the things I’m getting Phoebe to do is an exercise that I did nearly 20 years ago. I joined Coach University and I started on their Foundation course as created by Thomas Leonard.

One of the first things he got everyone to do was to work out what their core needs are. These are the things without which you cannot function. The needs which must be met.

One of the things I discovered was one of my core needs, was the need to learn. I’ve already mentioned I gave myself a couple of courses for Christmas and I’ve just started work on those. And I’ve just started reading a fantastic new book as well, all about my writing hobby.

Because if I’m not learning, I feel like that shark who is not moving forward. Was it Woody Allen who said that love’s like a shark? If it’s not moving forward, it’s dying. Well, I feel a bit like that, if I’m not learning something new.

So, what can you learn? Why don’t you do a search for the Core Needs PDF by Thomas Leonard and fill it in to see what your core needs are. Then we can make sure life supports those needs which will make us much happier.

My name is Nicola Cairncross and I can help you market your business better online. Find out more and get my new book at http://NicolasBook.com